12.2 km | 01:37:00 | 07:58/km日期: 2024-04-21 07:08 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80.8
Pace: 08'12" / 07'52" / 07'40" / 07'52" / 07'38" / 08'20" / 08'32" / 08'09" / 07'40" / 08'13" / 07'38" / 07'50" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'52") | 1000 / 1000 |
| 2 | | 07'52" (+00'32") | 1000 / 2000 |
| 3 | | 07'40" (+00'20") | 1000 / 3000 |
| 4 | | 07'51" (+00'31") | 1000 / 4000 |
| 5 | | 07'38" (+00'18") | 1000 / 5000 |
| 6 | | 08'19" (+00'59") | 1000 / 6000 |
| 7 | | 08'32" (+01'12") | 1000 / 7000 |
| 8 | | 08'08" (+00'48") | 477 / 7477 |
| 9 | | 08'02" (+00'42") | 1000 / 8477 |
| 10 | | 07'26" (+00'06") | 1000 / 9477 |
| 11 | | 08'22" (+01'02") | 1000 / 10477 |
| 12 | | 07'20" | 1000 / 11477 |
| 13 | | 08'26" (+01'06") | 686 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
64.24 km 
adidas adizero boston 10 累積 :
830.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'52" | 00:16'04" |
| 3 | 07'40" | 00:23'44" |
| 4 | 07'52" | 00:31'36" |
| 5 | 07'38" | 00:39'14" |
| 6 | 08'20" | 00:47'34" |
| 7 | 08'32" | 00:56'06" |
| 8 | 08'09" | 01:04'15" |
| 9 | 07'40" | 01:11'55" |
| 10 | 08'13" | 01:20'08" |
| 11 | 07'38" | 01:27'46" |
| 12 | 07'50" | 01:35'36" |
| 12.2 | 08'33" | 01:37'00" |
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