12.4 km | 01:44:32 | 08:27/km日期: 2016-07-14 20:09 - 總爬升: 194 m - 平均心率: 168 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 93%
Pace: 10'00" / 10'34" / 05'50" / 10'25" / 10'14" / 07'39" / 08'50" / 09'34" / 07'35" / 07'10" / 07'11" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'10") | 1000 / 1000 |
| 2 | | 10'33" (+04'43") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 10'25" (+04'35") | 1000 / 4000 |
| 5 | | 10'13" (+04'23") | 1000 / 5000 |
| 6 | | 07'38" (+01'48") | 1000 / 6000 |
| 7 | | 08'49" (+02'59") | 1000 / 7000 |
| 8 | | 09'33" (+03'43") | 1000 / 8000 |
| 9 | | 07'34" (+01'44") | 1000 / 9000 |
| 10 | | 07'10" (+01'20") | 1000 / 10000 |
| 11 | | 07'11" (+01'21") | 1000 / 11000 |
| 12 | | 07'00" (+01'10") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 54.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'34" | 00:20'34" |
| 3 | 05'50" | 00:26'24" |
| 4 | 10'25" | 00:36'49" |
| 5 | 10'14" | 00:47'03" |
| 6 | 07'39" | 00:54'42" |
| 7 | 08'50" | 01:03'32" |
| 8 | 09'34" | 01:13'06" |
| 9 | 07'35" | 01:20'41" |
| 10 | 07'10" | 01:27'51" |
| 11 | 07'11" | 01:35'02" |
| 12 | 07'01" | 01:42'03" |
| 12.4 | 06'49" | 01:44'32" |
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