22.0 km | 01:42:54 | 04:40/km日期: 2024-04-20 17:40 - 平均心率: 166 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.2
Pace: 05'15" / 04'40" / 04'38" / 04'27" / 04'37" / 04'34" / 04'35" / 04'46" / 04'32" / 04'33" / 04'53" / 04'38" / 04'36" / 04'39" / 04'39" / 04'48" / 04'45" / 04'51" / 04'36" / 04'34" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 1000 / 18000 |
| 19 | | 04'35" (+00'08") | 1000 / 19000 |
| 20 | | 04'34" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" (+00'21") | 1000 / 21000 |
| 22 | | 04'34" (+00'07") | 981 / 21981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.02 km 
PUMA Deviate Nitro Elite 累積 :
457.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'38" | 00:14'33" |
| 4 | 04'27" | 00:19'00" |
| 5 | 04'37" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'35" | 00:32'46" |
| 8 | 04'46" | 00:37'32" |
| 9 | 04'32" | 00:42'04" |
| 10 | 04'33" | 00:46'37" |
| 11 | 04'53" | 00:51'30" |
| 12 | 04'38" | 00:56'08" |
| 13 | 04'36" | 01:00'44" |
| 14 | 04'39" | 01:05'23" |
| 15 | 04'39" | 01:10'02" |
| 16 | 04'48" | 01:14'50" |
| 17 | 04'45" | 01:19'35" |
| 18 | 04'51" | 01:24'26" |
| 19 | 04'36" | 01:29'02" |
| 20 | 04'34" | 01:33'36" |
| 21 | 04'48" | 01:38'24" |
| 22.0 | 04'35" | 01:42'54" |
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