10.0 km | 01:01:07 | 06:05/km日期: 2024-04-29 02:51 - 平均心率: 151 - 卡路里: 703 Cal - 總步數: 10802 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 94.1
Pace: 05'55" / 06'07" / 06'03" / 06'15" / 06'10" / 06'10" / 06'03" / 06'08" / 05'56" / 06'07" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 178 / 94 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 | 177 / 91 |
| 3 | | 06'03" (+00'09") | 1002 / 3003 | 177 / 93 |
| 4 | | 06'15" (+00'21") | 1001 / 4004 | 178 / 89 |
| 5 | | 06'10" (+00'16") | 1000 / 5004 | 177 / 91 |
| 6 | | 06'09" (+00'15") | 1002 / 6007 | 176 / 91 |
| 7 | | 06'04" (+00'10") | 1002 / 7010 | 176 / 93 |
| 8 | | 06'06" (+00'12") | 1001 / 8011 | 175 / 93 |
| 9 | | 06'02" (+00'08") | 1002 / 9013 | 175 / 94 |
| 10 | | 06'04" (+00'10") | 1000 / 10013 | 175 / 93 |
| 11 | | 06'32" (+00'38") | 5 / 10018 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.26 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 06'08" | 00:48'51" |
| 9 | 05'56" | 00:54'47" |
| 10 | 06'07" | 01:00'54" |
| 10.0 | 11'13" | 01:01'07" |
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