12.0 km | 01:15:02 | 06:14/km日期: 2024-04-21 05:50 - 平均心率: 133 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.1
Pace: 06'38" / 06'31" / 06'21" / 08'56" / 05'22" / 05'13" / 05'17" / 05'14" / 05'20" / 05'17" / 06'04" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 500 / 3500 |
| 5 | | 13'07" (+07'58") | 400 / 3900 |
| 6 | | 05'09" | 1000 / 4900 |
| 7 | | 05'15" (+00'06") | 1000 / 5900 |
| 8 | | 05'15" (+00'06") | 1000 / 6900 |
| 9 | | 05'15" (+00'06") | 1000 / 7900 |
| 10 | | 05'19" (+00'10") | 1000 / 8900 |
| 11 | | 05'18" (+00'09") | 1000 / 9900 |
| 12 | | 05'11" (+00'02") | 1000 / 10900 |
| 13 | | 09'26" (+04'17") | 1000 / 11900 |
| 14 | | 08'00" (+02'51") | 105 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 08'56" | 00:28'26" |
| 5 | 05'22" | 00:33'48" |
| 6 | 05'13" | 00:39'01" |
| 7 | 05'17" | 00:44'18" |
| 8 | 05'14" | 00:49'32" |
| 9 | 05'20" | 00:54'52" |
| 10 | 05'17" | 01:00'09" |
| 11 | 06'04" | 01:06'13" |
| 12 | 08'49" | 01:15'02" |
| 12.0 | 11'29" | 01:15'06" |
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