30.1 km | 02:51:18 | 05:42/km日期: 2024-04-21 05:54 - 平均心率: 147 - 卡路里: 1930 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.4
Pace: 05'59" / 05'50" / 05'47" / 05'43" / 05'49" / 05'50" / 05'49" / 05'54" / 06'22" / 05'47" / 09'18" / 05'40" / 05'36" / 05'42" / 05'40" / 05'35" / 05'39" / 06'11" / 06'25" / 05'37" / 08'07" / 06'47" / 05'29" / 05'23" / 05'23" / 05'25" / 06'49" / 06'05" / 05'40" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'15") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'18") | 1000 / 22000 |
| 23 | | 05'29" (+00'07") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'23" (+00'01") | 1000 / 25000 |
| 26 | | 05'25" (+00'03") | 1000 / 26000 |
| 27 | | 05'31" (+00'09") | 1000 / 27000 |
| 28 | | 05'41" (+00'19") | 1000 / 28000 |
| 29 | | 05'40" (+00'18") | 1000 / 29000 |
| 30 | | 05'39" (+00'17") | 1000 / 30000 |
| 31 | | 06'20" (+00'58") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'54" | 00:46'41" |
| 9 | 06'22" | 00:53'03" |
| 10 | 05'47" | 00:58'50" |
| 11 | 09'18" | 01:08'08" |
| 12 | 05'40" | 01:13'48" |
| 13 | 05'36" | 01:19'24" |
| 14 | 05'42" | 01:25'06" |
| 15 | 05'40" | 01:30'46" |
| 16 | 05'35" | 01:36'21" |
| 17 | 05'39" | 01:42'00" |
| 18 | 06'11" | 01:48'11" |
| 19 | 06'25" | 01:54'36" |
| 20 | 05'37" | 02:00'13" |
| 21 | 08'07" | 02:08'20" |
| 22 | 06'47" | 02:15'07" |
| 23 | 05'29" | 02:20'36" |
| 24 | 05'23" | 02:25'59" |
| 25 | 05'23" | 02:31'22" |
| 26 | 05'25" | 02:36'47" |
| 27 | 06'49" | 02:43'36" |
| 28 | 06'05" | 02:49'41" |
| 29 | 05'40" | 02:55'21" |
| 30 | 05'40" | 03:01'01" |
| 30.0 | 06'12" | 03:01'19" |
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