24.5 km | 02:12:35 | 05:24/km日期: 2024-04-21 06:23 - 卡路里: 1334 Cal - 溫度: 23°C - 濕度: 80.8
Pace: 05'46" / 05'16" / 05'16" / 05'17" / 05'12" / 05'17" / 05'14" / 05'03" / 04'55" / 04'50" / 05'02" / 04'49" / 05'00" / 04'50" / 05'02" / 06'05" / 06'10" / 04'58" / 05'01" / 05'04" / 05'12" / 07'43" / 05'18" / 05'31" / 09'20" /
4月累積里程 :
216.28 km QiaoDan FeiYing PB4.0 累積 :
572.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'16" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'12" | 00:26'47" |
6 | 05'17" | 00:32'04" |
7 | 05'14" | 00:37'18" |
8 | 05'03" | 00:42'21" |
9 | 04'55" | 00:47'16" |
10 | 04'50" | 00:52'06" |
11 | 05'02" | 00:57'08" |
12 | 04'49" | 01:01'57" |
13 | 05'00" | 01:06'57" |
14 | 04'50" | 01:11'47" |
15 | 05'02" | 01:16'49" |
16 | 06'05" | 01:22'54" |
17 | 06'10" | 01:29'04" |
18 | 04'58" | 01:34'02" |
19 | 05'01" | 01:39'03" |
20 | 05'04" | 01:44'07" |
21 | 05'12" | 01:49'19" |
22 | 07'43" | 01:57'02" |
23 | 05'18" | 02:02'20" |
24 | 05'31" | 02:07'51" |
24.5 | 09'16" | 02:12'31" |