13.7 km | 01:22:04 | 05:59/km日期: 2024-04-21 05:34 - 平均心率: 138 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.4
Pace: 06'32" / 06'11" / 06'11" / 06'05" / 06'04" / 06'27" / 05'53" / 06'00" / 05'51" / 05'49" / 05'52" / 05'53" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 672 / 13672 |
| 15 | | 05'39" | 13 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
143.57 km 
HOKA MACH 6 累積 :
672.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'27" | 00:37'30" |
| 7 | 05'53" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 11 | 05'52" | 01:06'55" |
| 12 | 05'53" | 01:12'48" |
| 13 | 05'49" | 01:18'37" |
| 13.7 | 05'45" | 01:22'34" |
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