10.3 km | 01:08:07 | 06:36/km日期: 2016-07-06 18:03 - 卡路里: 737 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'53" / 06'42" / 06'45" / 06'45" / 06'46" / 05'42" / 06'23" / 06'15" / 06'45" / 07'04" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1006 / 1006 |
| 2 | | 06'41" (+00'59") | 1010 / 2017 |
| 3 | | 06'45" (+01'03") | 998 / 3015 |
| 4 | | 06'44" (+01'02") | 1002 / 4017 |
| 5 | | 06'46" (+01'04") | 1000 / 5018 |
| 6 | | 05'42" | 1008 / 6027 |
| 7 | | 06'22" (+00'40") | 996 / 7023 |
| 8 | | 06'13" (+00'31") | 1004 / 8027 |
| 9 | | 06'29" (+00'47") | 1019 / 9047 |
| 10 | | 07'25" (+01'43") | 958 / 10006 |
| 11 | | 08'32" (+02'50") | 358 / 10364 |
7月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'42" | 00:12'35" |
| 3 | 06'45" | 00:19'20" |
| 4 | 06'45" | 00:26'05" |
| 5 | 06'46" | 00:32'51" |
| 6 | 05'42" | 00:38'33" |
| 7 | 06'23" | 00:44'56" |
| 8 | 06'15" | 00:51'11" |
| 9 | 06'45" | 00:57'56" |
| 10 | 07'04" | 01:05'00" |
| 10.3 | 09'51" | 01:08'07" |
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