7.2 km | 00:49:45 | 06:52/km日期: 2024-04-23 19:50 - 平均心率: 140 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67
Pace: 06'08" / 09'22" / 07'36" / 07'36" / 07'30" / 09'22" / 05'39" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'18") | 1000 / 1000 |
2 | | 05'44" (+01'55") | 697 / 1697 |
3 | | 40'23" (+36'34") | 8 / 1705 |
4 | | 03'54" (+00'05") | 203 / 1908 |
5 | | 38'35" (+34'46") | 53 / 1962 |
6 | | 03'49" | 203 / 2166 |
7 | | 37'03" (+33'14") | 54 / 2220 |
8 | | 04'03" (+00'14") | 412 / 2633 |
9 | | 35'19" (+31'30") | 57 / 2690 |
10 | | 04'05" (+00'16") | 414 / 3105 |
11 | | 34'40" (+30'51") | 58 / 3163 |
12 | | 04'05" (+00'16") | 410 / 3574 |
13 | | 30'15" (+26'26") | 67 / 3641 |
14 | | 04'01" (+00'12") | 416 / 4057 |
15 | | 27'41" (+23'52") | 73 / 4130 |
16 | | 04'02" (+00'13") | 416 / 4547 |
17 | | 32'10" (+28'21") | 62 / 4610 |
18 | | 03'55" (+00'06") | 420 / 5030 |
19 | | 29'25" (+25'36") | 34 / 5065 |
20 | | 05'43" (+01'54") | 1000 / 6065 |
21 | | 05'41" (+01'52") | 1000 / 7065 |
22 | | 05'56" (+02'07") | 166 / 7231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 96.97 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'22" | 00:15'30" |
3 | 07'36" | 00:23'06" |
4 | 07'36" | 00:30'42" |
5 | 07'30" | 00:38'12" |
6 | 09'22" | 00:47'34" |
7 | 05'39" | 00:53'13" |
7.2 | 01'43" | 00:53'37" |