10.9 km | 01:02:08 | 05:41/km日期: 2024-04-22 17:17 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.8
Pace: 05'36" / 05'38" / 05'43" / 05'45" / 05'46" / 05'43" / 17'40" / 05'38" / 05'38" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 909 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
Nike air zoom Pegasus 39 累積 :
800.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'43" | 00:34'11" |
| 7 | 17'40" | 00:51'51" |
| 8 | 05'38" | 00:57'29" |
| 9 | 05'38" | 01:03'07" |
| 10 | 05'44" | 01:08'51" |
| 10.9 | 05'44" | 01:14'04" |
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