15.2 km | 01:04:43 | 04:14/km日期: 2024-04-23 22:14 - 地點: 社區健身房 - 卡路里: 1303 Cal - 平均步頻: 180
Pace: 04'25" / 04'04" / 04'17" / 04'15" / 04'13" / 04'17" / 04'16" / 04'19" / 04'18" / 04'25" / 04'13" / 04'15" / 04'11" / 04'11" / 07'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'17" (+00'13") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'07") | 1000 / 14000 |
| 15 | | 04'07" (+00'03") | 1000 / 15000 |
| 16 | | 04'03" | 237 / 15237 |
4月累積里程 :
102.41 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'04" | 00:08'29" |
| 3 | 04'17" | 00:12'46" |
| 4 | 04'15" | 00:17'01" |
| 5 | 04'13" | 00:21'14" |
| 6 | 04'17" | 00:25'31" |
| 7 | 04'16" | 00:29'47" |
| 8 | 04'19" | 00:34'06" |
| 9 | 04'18" | 00:38'24" |
| 10 | 04'25" | 00:42'49" |
| 11 | 04'13" | 00:47'02" |
| 12 | 04'15" | 00:51'17" |
| 13 | 04'11" | 00:55'28" |
| 14 | 04'11" | 00:59'39" |
| 15 | 07'04" | 01:06'43" |
| 15.2 | 04'00" | 01:07'40" |
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