22.6 km | 03:26:46 | 09:08/km日期: 2024-04-27 06:01 - 總爬升: 442 m - 平均心率: 128 - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.7
Pace: 06'40" / 06'14" / 06'39" / 05'52" / 05'47" / 07'09" / 07'19" / 08'00" / 08'34" / 05'53" / 05'51" / 15'59" / 12'02" / 07'12" / 07'35" / 05'58" / 15'51" / 28'07" / 05'24" / 05'12" / 10'47" / 11'22" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'56") | 1000 / 6000 |
| 7 | | 07'19" (+02'07") | 1000 / 7000 |
| 8 | | 07'59" (+02'47") | 1000 / 8000 |
| 9 | | 08'34" (+03'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 15'59" (+10'47") | 1000 / 12000 |
| 13 | | 12'02" (+06'50") | 1000 / 13000 |
| 14 | | 07'11" (+01'59") | 1000 / 14000 |
| 15 | | 07'35" (+02'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 15'51" (+10'39") | 1000 / 17000 |
| 18 | | 28'07" (+22'55") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 10'47" (+05'35") | 1000 / 21000 |
| 22 | | 11'21" (+06'09") | 1000 / 22000 |
| 23 | | 11'41" (+06'29") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 05'52" | 00:25'25" |
| 5 | 05'47" | 00:31'12" |
| 6 | 07'09" | 00:38'21" |
| 7 | 07'19" | 00:45'40" |
| 8 | 08'00" | 00:53'40" |
| 9 | 08'34" | 01:02'14" |
| 10 | 05'53" | 01:08'07" |
| 11 | 05'51" | 01:13'58" |
| 12 | 15'59" | 01:29'57" |
| 13 | 12'02" | 01:41'59" |
| 14 | 07'12" | 01:49'11" |
| 15 | 07'35" | 01:56'46" |
| 16 | 05'58" | 02:02'44" |
| 17 | 15'51" | 02:18'35" |
| 18 | 28'07" | 02:46'42" |
| 19 | 05'24" | 02:52'06" |
| 20 | 05'12" | 02:57'18" |
| 21 | 10'47" | 03:08'05" |
| 22 | 11'22" | 03:19'27" |
| 22.6 | 00'01" | 03:19'28" |
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