13.0 km | 01:41:34 | 07:47/km日期: 2024-04-27 17:22 - 總爬升: 342 m - 平均心率: 166 - 卡路里: 1333 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.6
Pace: 20'18" / 07'46" / 07'01" / 06'24" / 07'05" / 08'12" / 06'31" / 10'28" / 05'36" / 05'43" / 04'46" / 05'04" / 05'22" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+15'32") | 1000 / 1000 |
| 2 | | 07'45" (+03'00") | 1000 / 2000 |
| 3 | | 07'01" (+02'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'38") | 1000 / 4000 |
| 5 | | 07'05" (+02'20") | 1000 / 5000 |
| 6 | | 08'11" (+03'26") | 1000 / 6000 |
| 7 | | 06'31" (+01'46") | 1000 / 7000 |
| 8 | | 10'27" (+05'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'58") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 27'25" (+22'40") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 99.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 07'46" | 00:28'04" |
| 3 | 07'01" | 00:35'05" |
| 4 | 06'24" | 00:41'29" |
| 5 | 07'05" | 00:48'34" |
| 6 | 08'12" | 00:56'46" |
| 7 | 06'31" | 01:03'17" |
| 8 | 10'28" | 01:13'45" |
| 9 | 05'36" | 01:19'21" |
| 10 | 05'43" | 01:25'04" |
| 11 | 04'46" | 01:29'50" |
| 12 | 05'04" | 01:34'54" |
| 13 | 05'22" | 01:40'16" |
| 13.0 | 27'22" | 01:41'35" |
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