10.0 km | 01:06:37 | 06:39/km日期: 2024-04-22 16:29 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.8
Pace: 06'44" / 06'37" / 06'25" / 06'29" / 06'29" / 10'24" / 06'24" / 11'11" / 08'25" / 08'00" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 458 / 5458 |
| 7 | | 06'29" (+00'15") | 1000 / 6458 |
| 8 | | 06'28" (+00'14") | 1000 / 7458 |
| 9 | | 07'26" (+01'12") | 1000 / 8458 |
| 10 | | 06'14" | 1000 / 9458 |
| 11 | | 07'27" (+01'13") | 555 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 146.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 10'24" | 00:43'08" |
| 7 | 06'24" | 00:49'32" |
| 8 | 11'11" | 01:00'43" |
| 9 | 08'25" | 01:09'08" |
| 10 | 08'00" | 01:17'08" |
| 10.0 | 12'00" | 01:17'18" |
留言 
展開計圈分析
