8.2 km | 01:03:44 | 07:46/km日期: 2024-04-23 17:55 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63.1
Pace: 13'32" / 07'31" / 04'15" / 09'07" / 07'21" / 09'49" / 08'40" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+05'30") | 500 / 500 |
| 2 | | 18'02" (+14'31") | 500 / 1000 |
| 3 | | 06'05" (+02'34") | 109 / 1109 |
| 4 | | 03'55" (+00'24") | 400 / 1509 |
| 5 | | 04'31" (+01'00") | 400 / 1909 |
| 6 | | 04'01" (+00'30") | 400 / 2309 |
| 7 | | 04'33" (+01'02") | 400 / 2709 |
| 8 | | 04'01" (+00'30") | 400 / 3109 |
| 9 | | 19'57" (+16'26") | 59 / 3168 |
| 10 | | 03'56" (+00'25") | 400 / 3568 |
| 11 | | 25'14" (+21'43") | 162 / 3731 |
| 12 | | 04'00" (+00'29") | 346 / 4077 |
| 13 | | 26'44" (+23'13") | 77 / 4154 |
| 14 | | 03'44" (+00'13") | 400 / 4554 |
| 15 | | 31'29" (+27'58") | 61 / 4616 |
| 16 | | 03'47" (+00'16") | 400 / 5016 |
| 17 | | 28'21" (+24'50") | 69 / 5085 |
| 18 | | 03'51" (+00'20") | 400 / 5485 |
| 19 | | 55'01" (+51'30") | 78 / 5563 |
| 20 | | 03'42" (+00'11") | 400 / 5963 |
| 21 | | 35'00" (+31'29") | 55 / 6019 |
| 22 | | 03'45" (+00'14") | 400 / 6419 |
| 23 | | 23'50" (+20'19") | 83 / 6503 |
| 24 | | 03'52" (+00'21") | 400 / 6903 |
| 25 | | 38'02" (+34'31") | 52 / 6955 |
| 26 | | 03'31" | 400 / 7355 |
| 27 | | 08'42" (+05'11") | 400 / 7755 |
| 28 | | 05'59" (+02'28") | 444 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1162.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 07'31" | 00:21'03" |
| 3 | 04'15" | 00:25'18" |
| 4 | 09'07" | 00:34'25" |
| 5 | 07'21" | 00:41'46" |
| 6 | 09'49" | 00:51'35" |
| 7 | 08'40" | 01:00'15" |
| 8.2 | 03'59" | 01:05'02" |
展開計圈分析
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