10.2 km | 01:02:38 | 06:10/km日期: 2024-04-23 23:50 - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 172
Pace: 08'40" / 05'29" / 05'14" / 05'19" / 06'43" / 05'27" / 05'34" / 05'29" / 05'36" / 08'57" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 08'56" (+03'42") | 1000 / 10000 |
| 11 | | 10'41" (+05'27") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'29" | 00:14'09" |
| 3 | 05'14" | 00:19'23" |
| 4 | 05'19" | 00:24'42" |
| 5 | 06'43" | 00:31'25" |
| 6 | 05'27" | 00:36'52" |
| 7 | 05'34" | 00:42'26" |
| 8 | 05'29" | 00:47'55" |
| 9 | 05'36" | 00:53'31" |
| 10 | 08'57" | 01:02'28" |
| 10.2 | 10'37" | 01:04'05" |
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