11.3 km | 01:16:27 | 06:47/km日期: 2024-04-23 06:16 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87.8
Pace: 04'43" / 07'48" / 07'36" / 07'47" / 04'32" / 07'45" / 08'01" / 08'39" / 04'28" / 12'17" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'59") | 401 / 401 |
| 2 | | 04'41" (+00'51") | 399 / 800 |
| 3 | | 04'36" (+00'46") | 407 / 1208 |
| 4 | | 51'31" (+47'41") | 67 / 1276 |
| 5 | | 04'34" (+00'44") | 402 / 1679 |
| 6 | | 04'39" (+00'49") | 404 / 2083 |
| 7 | | 04'33" (+00'43") | 406 / 2490 |
| 8 | | 38'00" (+34'10") | 90 / 2580 |
| 9 | | 04'37" (+00'47") | 400 / 2980 |
| 10 | | 04'36" (+00'46") | 403 / 3384 |
| 11 | | 04'33" (+00'43") | 403 / 3787 |
| 12 | | 42'53" (+39'03") | 84 / 3872 |
| 13 | | 04'28" (+00'38") | 407 / 4279 |
| 14 | | 04'31" (+00'41") | 403 / 4683 |
| 15 | | 04'26" (+00'36") | 408 / 5091 |
| 16 | | 35'33" (+31'43") | 103 / 5195 |
| 17 | | 04'30" (+00'40") | 407 / 5602 |
| 18 | | 04'36" (+00'46") | 402 / 6005 |
| 19 | | 04'24" (+00'34") | 408 / 6414 |
| 20 | | 41'56" (+38'06") | 95 / 6510 |
| 21 | | 04'26" (+00'36") | 403 / 6913 |
| 22 | | 04'26" (+00'36") | 408 / 7321 |
| 23 | | 04'25" (+00'35") | 398 / 7720 |
| 24 | | 48'30" (+44'40") | 89 / 7810 |
| 25 | | 04'26" (+00'36") | 399 / 8209 |
| 26 | | 04'26" (+00'36") | 405 / 8614 |
| 27 | | 04'19" (+00'29") | 402 / 9017 |
| 28 | | 07'57" (+04'07") | 577 / 9595 |
| 29 | | 03'59" (+00'09") | 201 / 9796 |
| 30 | | 12'33" (+08'43") | 88 / 9885 |
| 31 | | 03'50" | 201 / 10087 |
| 32 | | 11'48" (+07'58") | 126 / 10213 |
| 33 | | 03'55" (+00'05") | 192 / 10406 |
| 34 | | 12'17" (+08'27") | 90 / 10497 |
| 35 | | 03'53" (+00'03") | 198 / 10695 |
| 36 | | 11'26" (+07'36") | 108 / 10804 |
| 37 | | 03'55" (+00'05") | 191 / 10995 |
| 38 | | 12'05" (+08'15") | 90 / 11085 |
| 39 | | 03'54" (+00'04") | 161 / 11247 |
| 40 | | 10'57" (+07'07") | 23 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
271.59 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'48" | 00:12'31" |
| 3 | 07'36" | 00:20'07" |
| 4 | 07'47" | 00:27'54" |
| 5 | 04'32" | 00:32'26" |
| 6 | 07'45" | 00:40'11" |
| 7 | 08'01" | 00:48'12" |
| 8 | 08'39" | 00:56'51" |
| 9 | 04'28" | 01:01'19" |
| 10 | 12'17" | 01:13'36" |
| 11 | 06'28" | 01:20'04" |
| 11.3 | 07'18" | 01:22'03" |
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