17.0 km | 01:45:21 | 06:11/km日期: 2024-04-24 13:34 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96.1
Pace: 06'18" / 05'48" / 05'20" / 05'18" / 06'13" / 05'35" / 06'06" / 05'57" / 06'21" / 08'26" / 05'46" / 08'01" / 06'00" / 07'16" / 07'37" / 08'48" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'01") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'20" (+00'04") | 1000 / 3000 |
4 | | 05'17" (+00'01") | 1000 / 4000 |
5 | | 06'12" (+00'56") | 1000 / 5000 |
6 | | 05'34" (+00'18") | 1000 / 6000 |
7 | | 06'06" (+00'50") | 1000 / 7000 |
8 | | 05'56" (+00'40") | 1000 / 8000 |
9 | | 06'09" (+00'53") | 1000 / 9000 |
10 | | 07'26" (+02'10") | 1000 / 10000 |
11 | | 05'45" (+00'29") | 1000 / 11000 |
12 | | 07'26" (+02'10") | 1000 / 12000 |
13 | | 05'59" (+00'43") | 1000 / 13000 |
14 | | 07'15" (+01'59") | 1000 / 14000 |
15 | | 07'37" (+02'21") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 05'55" (+00'39") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
385.24 km Nike Vaporfly 累積 :
8726.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'20" | 00:17'26" |
4 | 05'18" | 00:22'44" |
5 | 06'13" | 00:28'57" |
6 | 05'35" | 00:34'32" |
7 | 06'06" | 00:40'38" |
8 | 05'57" | 00:46'35" |
9 | 06'21" | 00:52'56" |
10 | 08'26" | 01:01'22" |
11 | 05'46" | 01:07'08" |
12 | 08'01" | 01:15'09" |
13 | 06'00" | 01:21'09" |
14 | 07'16" | 01:28'25" |
15 | 07'37" | 01:36'02" |
16 | 08'48" | 01:44'50" |
17 | 06'18" | 01:51'08" |
17.0 | 06'39" | 01:51'14" |