11.5 km | 01:00:02 | 05:13/km日期: 2024-04-29 17:16 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66.1
Pace: 05'29" / 05'22" / 05'20" / 05'26" / 05'30" / 05'15" / 05'14" / 05'11" / 05'14" / 05'02" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'56") | 554 / 4554 |
| 6 | | 04'38" (+00'15") | 9 / 4563 |
| 7 | | 08'26" (+04'03") | 2 / 4566 |
| 8 | | 04'23" | 8 / 4574 |
| 9 | | 05'23" (+01'00") | 1000 / 5574 |
| 10 | | 05'14" (+00'51") | 1000 / 6574 |
| 11 | | 05'09" (+00'46") | 1000 / 7574 |
| 12 | | 05'12" (+00'49") | 1000 / 8574 |
| 13 | | 05'16" (+00'53") | 1000 / 9574 |
| 14 | | 04'47" (+00'24") | 1000 / 10574 |
| 15 | | 04'39" (+00'16") | 922 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
143.93 km 
飛影 PB 3.0重貼底 累積 :
342.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'14" | 00:37'36" |
| 8 | 05'11" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'02" | 00:53'03" |
| 11 | 04'45" | 00:57'48" |
| 11.5 | 04'31" | 01:00'03" |
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