12.0 km | 01:14:11 | 06:10/km日期: 2024-04-28 05:56 - 平均心率: 120 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94.1
Pace: 07'18" / 05'58" / 06'34" / 06'08" / 05'58" / 06'17" / 05'57" / 06'14" / 05'55" / 06'08" / 05'54" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'58" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'17" | 00:38'13" |
| 7 | 05'57" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 05'55" | 00:56'19" |
| 10 | 06'08" | 01:02'27" |
| 11 | 05'54" | 01:08'21" |
| 12 | 05'49" | 01:14'10" |
| 12.0 | 03'30" | 01:14'11" |
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