12.0 km | 01:30:56 | 07:33/km日期: 2024-04-27 19:30 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74
Pace: 07'34" / 07'04" / 07'16" / 07'29" / 07'40" / 07'41" / 07'43" / 09'09" / 07'42" / 07'34" / 07'40" / 07'35" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'35") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'16" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+00'25") | 1000 / 4000 |
| 5 | | 07'39" (+00'36") | 1000 / 5000 |
| 6 | | 07'40" (+00'37") | 1000 / 6000 |
| 7 | | 07'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'42" (+00'39") | 1000 / 8000 |
| 9 | | 07'41" (+00'38") | 1000 / 9000 |
| 10 | | 07'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'39" (+00'36") | 1000 / 11000 |
| 12 | | 07'34" (+00'31") | 1000 / 12000 |
| 13 | | 08'33" (+01'30") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'04" | 00:14'38" |
| 3 | 07'16" | 00:21'54" |
| 4 | 07'29" | 00:29'23" |
| 5 | 07'40" | 00:37'03" |
| 6 | 07'41" | 00:44'44" |
| 7 | 07'43" | 00:52'27" |
| 8 | 09'09" | 01:01'36" |
| 9 | 07'42" | 01:09'18" |
| 10 | 07'34" | 01:16'52" |
| 11 | 07'40" | 01:24'32" |
| 12 | 07'35" | 01:32'07" |
| 12.0 | 00'43" | 01:32'08" |
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