14.0 km | 01:24:14 | 06:00/km日期: 2024-04-27 16:10 - 平均心率: 144 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.6
Pace: 05'54" / 05'57" / 05'59" / 05'59" / 05'55" / 05'53" / 05'50" / 05'49" / 05'47" / 05'52" / 05'43" / 05'56" / 06'59" / 48'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 228 / 12228 |
| 14 | | 06'45" (+01'02") | 1000 / 13228 |
| 15 | | 06'50" (+01'07") | 802 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
143.57 km 
HOKA MACH 6 累積 :
672.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'47" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 05'43" | 01:04'38" |
| 12 | 05'56" | 01:10'34" |
| 13 | 06'59" | 01:17'33" |
| 14.0 | 01'28" | 01:19'04" |
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