9.8 km | 01:11:25 | 07:18/km日期: 2024-04-26 19:24 - 平均心率: 130 - 卡路里: 691 Cal - 平均步頻: 164
Pace: 07'40" / 07'03" / 08'59" / 06'46" / 06'41" / 07'51" / 08'50" / 06'41" / 06'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 1000 / 1000 |
| 2 | | 07'03" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'22") | 415 / 2415 |
| 4 | | 07'40" (+01'57") | 1000 / 3415 |
| 5 | | 06'33" (+00'50") | 1000 / 4415 |
| 6 | | 07'01" (+01'18") | 657 / 5073 |
| 7 | | 07'09" (+01'26") | 109 / 5182 |
| 8 | | 06'44" (+01'01") | 189 / 5372 |
| 9 | | 08'25" (+02'42") | 310 / 5682 |
| 10 | | 08'52" (+03'09") | 133 / 5815 |
| 11 | | 09'07" (+03'24") | 277 / 6093 |
| 12 | | 08'41" (+02'58") | 150 / 6243 |
| 13 | | 10'25" (+04'42") | 262 / 6505 |
| 14 | | 09'37" (+03'54") | 108 / 6614 |
| 15 | | 05'43" | 154 / 6769 |
| 16 | | 06'52" (+01'09") | 1000 / 7769 |
| 17 | | 06'25" (+00'42") | 1000 / 8769 |
| 18 | | 07'11" (+01'28") | 1000 / 9769 |
| 19 | | 06'24" (+00'41") | 11 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 85.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'03" | 00:14'43" |
| 3 | 08'59" | 00:23'42" |
| 4 | 06'46" | 00:30'28" |
| 5 | 06'41" | 00:37'09" |
| 6 | 07'51" | 00:45'00" |
| 7 | 08'50" | 00:53'50" |
| 8 | 06'41" | 01:00'31" |
| 9 | 06'28" | 01:06'59" |
| 9.8 | 07'10" | 01:12'35" |
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