12.0 km | 00:58:34 | 04:52/km日期: 2024-04-26 17:53 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 05'24" / 05'01" / 04'57" / 04'50" / 04'53" / 04'48" / 04'54" / 04'54" / 04'50" / 04'44" / 04'45" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'00" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
183.60 km 
亞瑟士 型號 累積 :
4041.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'48" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'54" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'44" | 00:49'15" |
| 11 | 04'45" | 00:54'00" |
| 12 | 04'32" | 00:58'32" |
| 12.0 | 03'46" | 00:58'34" |
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