7.0 km | 00:46:40 | 06:41/km日期: 2016-07-16 05:41 - 總爬升: 193 m - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 07'34" / 07'39" / 08'08" / 09'09" / 05'19" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'16") | 1000 / 1000 |
| 2 | | 07'39" (+02'20") | 1000 / 2000 |
| 3 | | 08'08" (+02'49") | 1000 / 3000 |
| 4 | | 06'46" (+01'27") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 974 / 6974 |
7月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'39" | 00:15'13" |
| 3 | 08'08" | 00:23'21" |
| 4 | 09'09" | 00:32'30" |
| 5 | 05'19" | 00:37'49" |
| 6 | 05'30" | 00:43'19" |
| 7.0 | 05'50" | 00:49'01" |
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