10.5 km | 00:59:03 | 05:37/km日期: 2016-07-13 22:18 - 平均心率: 154 - 卡路里: 738 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'17" / 05'45" / 05'29" / 05'29" / 05'30" / 05'21" / 05'29" / 05'22" / 05'24" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
124.73 km 
ASICS GEL-CUMULUS 17 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'21" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'48" | 00:55'54" |
| 10.5 | 06'08" | 00:59'02" |
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