10.0 km | 00:59:08 | 05:54/km日期: 2016-07-15 05:33 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 06'31" / 05'41" / 06'28" / 05'29" / 05'37" / 05'36" / 06'57" / 06'05" / 06'26" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'54") | 1000 / 10000 |
| 11 | | 05'16" | 17 / 10017 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 05'29" | 00:24'09" |
| 5 | 05'37" | 00:29'46" |
| 6 | 05'36" | 00:35'22" |
| 7 | 06'57" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'26" | 00:54'50" |
| 10 | 06'21" | 01:01'11" |
| 10.0 | 05'40" | 01:01'17" |
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