10.2 km | 00:54:38 | 05:20/km日期: 2024-04-26 10:09 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.9
Pace: 05'17" / 06'05" / 05'16" / 05'18" / 05'26" / 06'33" / 05'17" / 05'13" / 05'27" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 400 / 400 |
| 2 | | 05'19" (+00'14") | 400 / 800 |
| 3 | | 05'27" (+00'22") | 400 / 1200 |
| 4 | | 05'30" (+00'25") | 400 / 1600 |
| 5 | | 05'12" (+00'07") | 400 / 2000 |
| 6 | | 05'13" (+00'08") | 400 / 2400 |
| 7 | | 05'17" (+00'12") | 400 / 2800 |
| 8 | | 05'16" (+00'11") | 400 / 3199 |
| 9 | | 05'18" (+00'13") | 400 / 3599 |
| 10 | | 05'18" (+00'13") | 400 / 3999 |
| 11 | | 05'25" (+00'20") | 400 / 4399 |
| 12 | | 05'19" (+00'14") | 400 / 4800 |
| 13 | | 05'39" (+00'34") | 400 / 5200 |
| 14 | | 05'14" (+00'09") | 400 / 5600 |
| 15 | | 05'10" (+00'05") | 400 / 6000 |
| 16 | | 05'28" (+00'23") | 400 / 6400 |
| 17 | | 05'12" (+00'07") | 343 / 6743 |
| 18 | | 05'10" (+00'05") | 400 / 7143 |
| 19 | | 05'05" | 400 / 7543 |
| 20 | | 05'16" (+00'11") | 400 / 7943 |
| 21 | | 05'25" (+00'20") | 400 / 8343 |
| 22 | | 05'27" (+00'22") | 400 / 8743 |
| 23 | | 05'26" (+00'21") | 400 / 9143 |
| 24 | | 05'27" (+00'22") | 400 / 9543 |
| 25 | | 05'28" (+00'23") | 400 / 9943 |
| 26 | | 05'33" (+00'28") | 276 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'05" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 06'33" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10.2 | 04'14" | 00:55'02" |
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