11.3 km | 01:27:03 | 07:42/km日期: 2016-07-12 05:36 - 總爬升: 351 m - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'57" / 07'14" / 06'17" / 06'24" / 07'48" / 07'27" / 07'22" / 08'08" / 11'10" / 08'30" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'39") | 1000 / 2000 |
| 3 | | 07'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'48" (+01'31") | 1000 / 6000 |
| 7 | | 07'27" (+01'10") | 1000 / 7000 |
| 8 | | 07'22" (+01'05") | 1000 / 8000 |
| 9 | | 08'06" (+01'49") | 1000 / 9000 |
| 10 | | 11'10" (+04'53") | 1000 / 10000 |
| 11 | | 08'30" (+02'13") | 1000 / 11000 |
| 12 | | 10'59" (+04'42") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 07'14" | 00:20'52" |
| 4 | 06'17" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 07'48" | 00:41'21" |
| 7 | 07'27" | 00:48'48" |
| 8 | 07'22" | 00:56'10" |
| 9 | 08'08" | 01:04'18" |
| 10 | 11'10" | 01:15'28" |
| 11 | 08'30" | 01:23'58" |
| 11.3 | 10'59" | 01:27'05" |
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