30.8 km | 02:34:53 | 05:01/km日期: 2024-04-27 05:54 - 平均心率: 162 - 卡路里: 1777 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 94.3
Pace: 05'46" / 05'24" / 05'23" / 05'08" / 05'12" / 05'10" / 05'16" / 06'31" / 05'06" / 05'07" / 05'06" / 04'59" / 05'10" / 04'57" / 04'51" / 04'38" / 04'44" / 04'40" / 04'44" / 04'41" / 04'49" / 04'52" / 04'54" / 04'50" / 04'54" / 04'59" / 04'39" / 04'48" / 04'44" / 04'51" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 331.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 06'31" | 00:43'50" |
| 9 | 05'06" | 00:48'56" |
| 10 | 05'07" | 00:54'03" |
| 11 | 05'06" | 00:59'09" |
| 12 | 04'59" | 01:04'08" |
| 13 | 05'10" | 01:09'18" |
| 14 | 04'57" | 01:14'15" |
| 15 | 04'51" | 01:19'06" |
| 16 | 04'38" | 01:23'44" |
| 17 | 04'44" | 01:28'28" |
| 18 | 04'40" | 01:33'08" |
| 19 | 04'44" | 01:37'52" |
| 20 | 04'41" | 01:42'33" |
| 21 | 04'49" | 01:47'22" |
| 22 | 04'52" | 01:52'14" |
| 23 | 04'54" | 01:57'08" |
| 24 | 04'50" | 02:01'58" |
| 25 | 04'54" | 02:06'52" |
| 26 | 04'59" | 02:11'51" |
| 27 | 04'39" | 02:16'30" |
| 28 | 04'48" | 02:21'18" |
| 29 | 04'44" | 02:26'02" |
| 30 | 04'51" | 02:30'53" |
| 30.8 | 05'09" | 02:34'53" |
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