22.5 km | 02:42:42 | 07:14/km日期: 2024-05-04 05:03 - 總爬升: 464 m - 平均心率: 133 - 卡路里: 1170 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88.3
Pace: 06'53" / 06'26" / 06'55" / 06'04" / 06'34" / 06'51" / 07'01" / 08'53" / 08'26" / 06'30" / 06'32" / 14'40" / 07'32" / 08'31" / 06'48" / 07'44" / 06'43" / 05'34" / 05'34" / 06'06" / 06'05" / 07'35" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'55" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 07'01" (+01'28") | 1000 / 7000 |
| 8 | | 08'52" (+03'19") | 1000 / 8000 |
| 9 | | 08'26" (+02'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 14'39" (+09'06") | 1000 / 12000 |
| 13 | | 07'32" (+01'59") | 1000 / 13000 |
| 14 | | 08'31" (+02'58") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 07'43" (+02'10") | 1000 / 16000 |
| 17 | | 06'43" (+01'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'01") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'32") | 1000 / 21000 |
| 22 | | 07'35" (+02'02") | 1000 / 22000 |
| 23 | | 05'54" (+00'21") | 468 / 22468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 174.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'55" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 06'34" | 00:32'52" |
| 6 | 06'51" | 00:39'43" |
| 7 | 07'01" | 00:46'44" |
| 8 | 08'53" | 00:55'37" |
| 9 | 08'26" | 01:04'03" |
| 10 | 06'30" | 01:10'33" |
| 11 | 06'32" | 01:17'05" |
| 12 | 14'40" | 01:31'45" |
| 13 | 07'32" | 01:39'17" |
| 14 | 08'31" | 01:47'48" |
| 15 | 06'48" | 01:54'36" |
| 16 | 07'44" | 02:02'20" |
| 17 | 06'43" | 02:09'03" |
| 18 | 05'34" | 02:14'37" |
| 19 | 05'34" | 02:20'11" |
| 20 | 06'06" | 02:26'17" |
| 21 | 06'05" | 02:32'22" |
| 22 | 07'35" | 02:39'57" |
| 22.5 | 00'02" | 02:39'58" |
展開計圈分析
留言 
