12.0 km | 00:53:13 | 04:25/km日期: 2016-07-14 18:09 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'03" / 04'16" / 04'12" / 03'52" / 05'12" / 03'53" / 03'54" / 03'50" / 05'36" / 03'39" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'03" (+01'24") | 1000 / 2000 |
| 3 | | 04'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'11" (+00'32") | 1000 / 4000 |
| 5 | | 03'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+01'32") | 1000 / 6000 |
| 7 | | 03'53" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'15") | 1000 / 8000 |
| 9 | | 03'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+01'39") | 1000 / 10000 |
| 11 | | 03'39" | 1000 / 11000 |
| 12 | | 04'23" (+00'44") | 1000 / 12000 |
| 13 | | 02'58" | 10 / 12010 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 04'16" | 00:14'57" |
| 4 | 04'12" | 00:19'09" |
| 5 | 03'52" | 00:23'01" |
| 6 | 05'12" | 00:28'13" |
| 7 | 03'53" | 00:32'06" |
| 8 | 03'54" | 00:36'00" |
| 9 | 03'50" | 00:39'50" |
| 10 | 05'36" | 00:45'26" |
| 11 | 03'39" | 00:49'05" |
| 12 | 04'24" | 00:53'29" |
| 12.0 | 03'06" | 00:53'31" |
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