21.1 km | 02:36:22 | 07:24/km日期: 2024-04-27 13:36 - 平均心率: 161 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.8
Pace: 09'48" / 07'15" / 07'01" / 07'01" / 06'33" / 06'36" / 07'09" / 07'19" / 06'19" / 06'20" / 07'13" / 06'52" / 08'34" / 07'15" / 06'37" / 07'33" / 08'10" / 08'34" / 07'29" / 08'50" / 06'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'28") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+00'50") | 1000 / 7000 |
| 8 | | 07'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 07'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 08'33" (+02'14") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 06'36" (+00'17") | 1000 / 15000 |
| 16 | | 07'32" (+01'13") | 1000 / 16000 |
| 17 | | 08'10" (+01'51") | 1000 / 17000 |
| 18 | | 08'33" (+02'14") | 1000 / 18000 |
| 19 | | 07'28" (+01'09") | 1000 / 19000 |
| 20 | | 08'50" (+02'31") | 1000 / 20000 |
| 21 | | 06'55" (+00'36") | 1000 / 21000 |
| 22 | | 08'53" (+02'34") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'15" | 00:17'03" |
| 3 | 07'01" | 00:24'04" |
| 4 | 07'01" | 00:31'05" |
| 5 | 06'33" | 00:37'38" |
| 6 | 06'36" | 00:44'14" |
| 7 | 07'09" | 00:51'23" |
| 8 | 07'19" | 00:58'42" |
| 9 | 06'19" | 01:05'01" |
| 10 | 06'20" | 01:11'21" |
| 11 | 07'13" | 01:18'34" |
| 12 | 06'52" | 01:25'26" |
| 13 | 08'34" | 01:34'00" |
| 14 | 07'15" | 01:41'15" |
| 15 | 06'37" | 01:47'52" |
| 16 | 07'33" | 01:55'25" |
| 17 | 08'10" | 02:03'35" |
| 18 | 08'34" | 02:12'09" |
| 19 | 07'29" | 02:19'38" |
| 20 | 08'50" | 02:28'28" |
| 21 | 06'55" | 02:35'23" |
| 21.1 | 08'59" | 02:36'23" |
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