4.5 km | 00:34:38 | 07:44/km日期: 2024-04-27 17:36 - 平均心率: 152 - 卡路里: 246 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.4
Pace: 07'20" / 07'11" / 07'13" / 07'40" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 100 / 100 |
| 2 | | 04'35" (+00'20") | 100 / 200 |
| 3 | | 04'45" (+00'30") | 100 / 300 |
| 4 | | 04'48" (+00'33") | 100 / 400 |
| 5 | | 04'40" (+00'25") | 100 / 500 |
| 6 | | 04'46" (+00'31") | 100 / 600 |
| 7 | | 04'43" (+00'28") | 100 / 700 |
| 8 | | 04'28" (+00'13") | 100 / 799 |
| 9 | | 52'21" (+48'06") | 57 / 857 |
| 10 | | 04'15" | 100 / 957 |
| 11 | | 04'35" (+00'20") | 100 / 1057 |
| 12 | | 04'46" (+00'31") | 100 / 1157 |
| 13 | | 04'40" (+00'25") | 100 / 1257 |
| 14 | | 04'51" (+00'36") | 100 / 1357 |
| 15 | | 04'44" (+00'29") | 100 / 1457 |
| 16 | | 04'49" (+00'34") | 100 / 1557 |
| 17 | | 04'27" (+00'12") | 100 / 1657 |
| 18 | | 23'52" (+19'37") | 100 / 1757 |
| 19 | | 02:27'58" (+23'43") | 4 / 1761 |
| 20 | | 04'23" (+00'08") | 100 / 1861 |
| 21 | | 04'40" (+00'25") | 100 / 1961 |
| 22 | | 04'51" (+00'36") | 100 / 2061 |
| 23 | | 04'44" (+00'29") | 100 / 2161 |
| 24 | | 04'41" (+00'26") | 100 / 2261 |
| 25 | | 04'51" (+00'36") | 100 / 2361 |
| 26 | | 04'42" (+00'27") | 100 / 2461 |
| 27 | | 04'43" (+00'28") | 100 / 2561 |
| 28 | | 17'43" (+13'28") | 100 / 2661 |
| 29 | | 02:05'03" (+00'48") | 9 / 2671 |
| 30 | | 04'22" (+00'07") | 100 / 2771 |
| 31 | | 04'40" (+00'25") | 100 / 2871 |
| 32 | | 04'50" (+00'35") | 100 / 2971 |
| 33 | | 04'51" (+00'36") | 100 / 3071 |
| 34 | | 04'57" (+00'42") | 100 / 3171 |
| 35 | | 05'07" (+00'52") | 100 / 3271 |
| 36 | | 05'01" (+00'46") | 100 / 3371 |
| 37 | | 04'40" (+00'25") | 100 / 3471 |
| 38 | | 01:23'57" (+19'42") | 35 / 3506 |
| 39 | | 04'32" (+00'17") | 100 / 3606 |
| 40 | | 04'38" (+00'23") | 100 / 3706 |
| 41 | | 04'54" (+00'39") | 100 / 3806 |
| 42 | | 04'56" (+00'41") | 100 / 3906 |
| 43 | | 04'50" (+00'35") | 100 / 4006 |
| 44 | | 05'00" (+00'45") | 100 / 4106 |
| 45 | | 04'40" (+00'25") | 100 / 4206 |
| 46 | | 04'37" (+00'22") | 100 / 4306 |
| 47 | | 26'05" (+21'50") | 100 / 4406 |
| 48 | | 16'12" (+11'57") | 72 / 4479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 07'13" | 00:21'44" |
| 4 | 07'40" | 00:29'24" |
| 4.5 | 08'33" | 00:33'30" |
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