21.2 km | 03:25:16 | 09:40/km日期: 2024-04-28 06:53 - 平均心率: 152 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94
Pace: 19'54" / 09'24" / 08'49" / 10'21" / 09'19" / 08'53" / 09'47" / 09'18" / 09'50" / 08'49" / 13'55" / 08'54" / 08'57" / 10'39" / 09'23" / 10'59" / 09'50" / 10'43" / 09'54" / 09'47" / 09'43" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+02'05") | 1000 / 1000 |
| 2 | | 09'23" (+00'35") | 1000 / 2000 |
| 3 | | 08'48" | 1000 / 3000 |
| 4 | | 10'21" (+01'33") | 1000 / 4000 |
| 5 | | 09'19" (+00'31") | 1000 / 5000 |
| 6 | | 08'52" (+00'04") | 1000 / 6000 |
| 7 | | 09'47" (+00'59") | 1000 / 7000 |
| 8 | | 09'17" (+00'29") | 1000 / 8000 |
| 9 | | 09'49" (+01'01") | 1000 / 9000 |
| 10 | | 08'49" (+00'01") | 1000 / 10000 |
| 11 | | 09'03" (+00'15") | 1000 / 11000 |
| 12 | | 08'53" (+00'05") | 1000 / 12000 |
| 13 | | 08'57" (+00'09") | 1000 / 13000 |
| 14 | | 10'38" (+01'50") | 1000 / 14000 |
| 15 | | 09'23" (+00'35") | 1000 / 15000 |
| 16 | | 10'58" (+02'10") | 1000 / 16000 |
| 17 | | 09'50" (+01'02") | 1000 / 17000 |
| 18 | | 10'43" (+01'55") | 1000 / 18000 |
| 19 | | 09'53" (+01'05") | 1000 / 19000 |
| 20 | | 09'47" (+00'59") | 1000 / 20000 |
| 21 | | 09'42" (+00'54") | 1000 / 21000 |
| 22 | | 10'21" (+01'33") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
83.42 km 
ASICS KAYANO30 累積 :
567.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 09'24" | 00:29'18" |
| 3 | 08'49" | 00:38'07" |
| 4 | 10'21" | 00:48'28" |
| 5 | 09'19" | 00:57'47" |
| 6 | 08'53" | 01:06'40" |
| 7 | 09'47" | 01:16'27" |
| 8 | 09'18" | 01:25'45" |
| 9 | 09'50" | 01:35'35" |
| 10 | 08'49" | 01:44'24" |
| 11 | 13'55" | 01:58'19" |
| 12 | 08'54" | 02:07'13" |
| 13 | 08'57" | 02:16'10" |
| 14 | 10'39" | 02:26'49" |
| 15 | 09'23" | 02:36'12" |
| 16 | 10'59" | 02:47'11" |
| 17 | 09'50" | 02:57'01" |
| 18 | 10'43" | 03:07'44" |
| 19 | 09'54" | 03:17'38" |
| 20 | 09'47" | 03:27'25" |
| 21 | 09'43" | 03:37'08" |
| 21.2 | 00'05" | 03:37'09" |
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