21.4 km | 02:51:57 | 08:02/km日期: 2016-07-17 06:05 - 總爬升: 399 m - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'00" / 06'36" / 05'42" / 07'32" / 06'24" / 07'39" / 08'08" / 09'08" / 07'03" / 09'08" / 14'19" / 07'15" / 08'17" / 07'41" / 07'16" / 07'53" / 07'02" / 08'55" / 08'24" / 09'24" / 07'55" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2001 |
| 3 | | 05'41" | 1000 / 3002 |
| 4 | | 07'31" (+01'50") | 1000 / 4003 |
| 5 | | 06'23" (+00'42") | 1000 / 5004 |
| 6 | | 07'39" (+01'58") | 1000 / 6005 |
| 7 | | 08'06" (+02'25") | 1000 / 7006 |
| 8 | | 09'08" (+03'27") | 1000 / 8007 |
| 9 | | 07'02" (+01'21") | 1000 / 9008 |
| 10 | | 09'08" (+03'27") | 1000 / 10009 |
| 11 | | 14'17" (+08'36") | 1000 / 11010 |
| 12 | | 07'17" (+01'36") | 1000 / 12011 |
| 13 | | 08'16" (+02'35") | 1000 / 13012 |
| 14 | | 07'42" (+02'01") | 1000 / 14013 |
| 15 | | 07'10" (+01'29") | 1000 / 15014 |
| 16 | | 07'57" (+02'16") | 1000 / 16015 |
| 17 | | 06'57" (+01'16") | 1000 / 17016 |
| 18 | | 08'53" (+03'12") | 1000 / 18017 |
| 19 | | 08'24" (+02'43") | 1000 / 19019 |
| 20 | | 09'33" (+03'52") | 1000 / 20020 |
| 21 | | 07'56" (+02'15") | 1000 / 21021 |
| 22 | | 11'16" (+05'35") | 361 / 21382 |
7月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'36" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 07'32" | 00:25'50" |
| 5 | 06'24" | 00:32'14" |
| 6 | 07'39" | 00:39'53" |
| 7 | 08'08" | 00:48'01" |
| 8 | 09'08" | 00:57'09" |
| 9 | 07'03" | 01:04'12" |
| 10 | 09'08" | 01:13'20" |
| 11 | 14'19" | 01:27'39" |
| 12 | 07'15" | 01:34'54" |
| 13 | 08'17" | 01:43'11" |
| 14 | 07'41" | 01:50'52" |
| 15 | 07'16" | 01:58'08" |
| 16 | 07'53" | 02:06'01" |
| 17 | 07'02" | 02:13'03" |
| 18 | 08'55" | 02:21'58" |
| 19 | 08'24" | 02:30'22" |
| 20 | 09'24" | 02:39'46" |
| 21 | 07'55" | 02:47'41" |
| 21.4 | 11'11" | 02:51'58" |
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