20.3 km | 02:00:05 | 05:55/km日期: 2024-04-28 09:21 - 平均心率: 174 - 卡路里: 1093 Cal - 總步數: 21734 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 94.1
Pace: 06'26" / 06'20" / 06'15" / 06'25" / 06'27" / 05'46" / 05'56" / 05'42" / 05'47" / 05'43" / 05'46" / 05'52" / 05'33" / 05'23" / 05'19" / 05'25" / 06'03" / 06'22" / 06'00" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'08") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'18" (+00'58") | 1000 / 2002 | 175 / 90 |
| 3 | | 06'16" (+00'56") | 1002 / 3004 | 175 / 91 |
| 4 | | 06'27" (+01'07") | 1001 / 4006 | 174 / 88 |
| 5 | | 06'25" (+01'05") | 1001 / 5008 | 172 / 90 |
| 6 | | 05'46" (+00'26") | 1002 / 6010 | 181 / 95 |
| 7 | | 05'54" (+00'34") | 1000 / 7011 | 184 / 91 |
| 8 | | 05'43" (+00'23") | 1000 / 8011 | 184 / 94 |
| 9 | | 05'47" (+00'27") | 1000 / 9012 | 185 / 93 |
| 10 | | 05'43" (+00'23") | 1001 / 10014 | 185 / 93 |
| 11 | | 05'45" (+00'25") | 1000 / 11014 | 183 / 94 |
| 12 | | 05'51" (+00'31") | 1001 / 12015 | 185 / 92 |
| 13 | | 05'32" (+00'12") | 1000 / 13016 | 184 / 97 |
| 14 | | 05'22" (+00'02") | 1000 / 14016 | 187 / 99 |
| 15 | | 05'20" | 1000 / 15017 | 189 / 98 |
| 16 | | 05'44" (+00'24") | 1002 / 16020 | 184 / 94 |
| 17 | | 06'03" (+00'43") | 1000 / 17020 | 179 / 91 |
| 18 | | 06'24" (+01'04") | 1000 / 18020 | 177 / 87 |
| 19 | | 05'56" (+00'36") | 1002 / 19023 | 181 / 92 |
| 20 | | 05'50" (+00'30") | 1000 / 20023 | 179 / 95 |
| 21 | | 05'03" | 230 / 20254 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 05'46" | 00:37'39" |
| 7 | 05'56" | 00:43'35" |
| 8 | 05'42" | 00:49'17" |
| 9 | 05'47" | 00:55'04" |
| 10 | 05'43" | 01:00'47" |
| 11 | 05'46" | 01:06'33" |
| 12 | 05'52" | 01:12'25" |
| 13 | 05'33" | 01:17'58" |
| 14 | 05'23" | 01:23'21" |
| 15 | 05'19" | 01:28'40" |
| 16 | 05'25" | 01:34'05" |
| 17 | 06'03" | 01:40'08" |
| 18 | 06'22" | 01:46'30" |
| 19 | 06'00" | 01:52'30" |
| 20 | 05'47" | 01:58'17" |
| 20.3 | 07'03" | 02:00'05" |
留言 
展開計圈分析
