22.2 km | 02:33:03 | 06:54/km日期: 2024-03-29 04:40 - 平均心率: 131 - 卡路里: 1133 Cal
Pace: 11'14" / 08'37" / 06'42" / 06'29" / 06'24" / 06'06" / 06'02" / 05'59" / 05'49" / 05'57" / 06'14" / 08'17" / 06'25" / 06'02" / 06'06" / 05'57" / 06'07" / 06'06" / 07'11" / 06'22" / 08'03" / 09'37" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 08'37" | 00:19'51" |
| 3 | 06'42" | 00:26'33" |
| 4 | 06'29" | 00:33'02" |
| 5 | 06'24" | 00:39'26" |
| 6 | 06'06" | 00:45'32" |
| 7 | 06'02" | 00:51'34" |
| 8 | 05'59" | 00:57'33" |
| 9 | 05'49" | 01:03'22" |
| 10 | 05'57" | 01:09'19" |
| 11 | 06'14" | 01:15'33" |
| 12 | 08'17" | 01:23'50" |
| 13 | 06'25" | 01:30'15" |
| 14 | 06'02" | 01:36'17" |
| 15 | 06'06" | 01:42'23" |
| 16 | 05'57" | 01:48'20" |
| 17 | 06'07" | 01:54'27" |
| 18 | 06'06" | 02:00'33" |
| 19 | 07'11" | 02:07'44" |
| 20 | 06'22" | 02:14'06" |
| 21 | 08'03" | 02:22'09" |
| 22 | 09'37" | 02:31'46" |
| 22.2 | 08'10" | 02:33'03" |
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