12.0 km | 01:10:12 | 05:50/km日期: 2024-04-28 06:01 - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 05'41" / 05'43" / 05'39" / 05'45" / 05'47" / 05'41" / 06'01" / 06'16" / 06'01" / 06'20" / 06'52" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 08'41" (+03'03") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 06'01" | 00:40'17" |
| 8 | 06'16" | 00:46'33" |
| 9 | 06'01" | 00:52'34" |
| 10 | 06'20" | 00:58'54" |
| 11 | 06'52" | 01:05'46" |
| 12 | 06'03" | 01:11'49" |
| 12.0 | 03'41" | 01:11'50" |
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