12.5 km | 01:18:23 | 06:16/km日期: 2024-04-29 18:42 - 平均心率: 143 - 卡路里: 673 Cal - 總步數: 14240 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 75.2
Pace: 06'37" / 06'11" / 06'07" / 06'08" / 05'51" / 05'55" / 05'57" / 06'10" / 06'10" / 06'13" / 06'12" / 07'02" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'12" (+00'19") | 1001 / 2002 | 184 / 87 |
| 3 | | 06'06" (+00'13") | 1001 / 3003 | 187 / 87 |
| 4 | | 06'08" (+00'15") | 1000 / 4004 | 185 / 87 |
| 5 | | 05'53" | 1002 / 5007 | 187 / 90 |
| 6 | | 05'56" (+00'03") | 1002 / 6008 | 186 / 90 |
| 7 | | 05'57" (+00'04") | 1000 / 7009 | 186 / 90 |
| 8 | | 06'07" (+00'14") | 1000 / 8010 | 185 / 87 |
| 9 | | 06'10" (+00'17") | 1001 / 9012 | 185 / 87 |
| 10 | | 06'17" (+00'24") | 1001 / 10013 | 186 / 85 |
| 11 | | 06'15" (+00'22") | 1000 / 11014 | 185 / 86 |
| 12 | | 06'58" (+01'05") | 1000 / 12014 | 169 / 84 |
| 13 | | 07'46" (+01'53") | 465 / 12479 | 131 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
211.20 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 06'10" | 00:48'56" |
| 9 | 06'10" | 00:55'06" |
| 10 | 06'13" | 01:01'19" |
| 11 | 06'12" | 01:07'31" |
| 12 | 07'02" | 01:14'33" |
| 12.5 | 07'59" | 01:18'23" |
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