10.0 km | 00:56:19 | 05:37/km日期: 2016-07-15 18:04 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 62%
Pace: 07'18" / 05'42" / 05'12" / 05'05" / 05'23" / 05'39" / 05'28" / 05'48" / 05'14" / 05'27" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'42") | 279 / 279 |
| 2 | | 05'55" (+01'08") | 1000 / 1279 |
| 3 | | 05'38" (+00'51") | 1000 / 2279 |
| 4 | | 05'05" (+00'18") | 1000 / 3279 |
| 5 | | 05'04" (+00'17") | 1000 / 4279 |
| 6 | | 05'30" (+00'43") | 1000 / 5279 |
| 7 | | 05'35" (+00'48") | 1000 / 6279 |
| 8 | | 05'25" (+00'38") | 1000 / 7279 |
| 9 | | 06'03" (+01'16") | 750 / 8030 |
| 10 | | 05'10" (+00'23") | 1000 / 9030 |
| 11 | | 04'47" | 536 / 9567 |
| 12 | | 05'38" (+00'51") | 228 / 9796 |
| 13 | | 41'07" (+36'20") | 15 / 9811 |
| 14 | | 04'10" | 215 / 10027 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'42" | 00:13'00" |
| 3 | 05'12" | 00:18'12" |
| 4 | 05'05" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'28" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'14" | 00:50'49" |
| 10 | 05'27" | 00:56'16" |
| 10.0 | 01'50" | 00:56'19" |
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