21.2 km | 02:33:44 | 07:15/km日期: 2024-04-27 14:01 - 平均心率: 150 - 卡路里: 1556 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.7
Pace: 09'08" / 07'35" / 07'09" / 07'42" / 06'52" / 07'18" / 07'54" / 07'20" / 07'08" / 06'55" / 07'01" / 06'45" / 07'27" / 07'18" / 06'35" / 06'50" / 06'22" / 07'31" / 06'38" / 07'46" / 07'15" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'50") | 1000 / 1000 |
| 2 | | 07'35" (+01'14") | 1000 / 2000 |
| 3 | | 07'08" (+00'47") | 1000 / 3000 |
| 4 | | 07'42" (+01'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 07'53" (+01'32") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 07'08" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 07'26" (+01'05") | 1000 / 13000 |
| 14 | | 07'18" (+00'57") | 1000 / 14000 |
| 15 | | 06'34" (+00'13") | 1000 / 15000 |
| 16 | | 06'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'38" (+00'17") | 1000 / 19000 |
| 20 | | 07'45" (+01'24") | 1000 / 20000 |
| 21 | | 07'14" (+00'53") | 1000 / 21000 |
| 22 | | 06'56" (+00'35") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 84.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'35" | 00:16'43" |
| 3 | 07'09" | 00:23'52" |
| 4 | 07'42" | 00:31'34" |
| 5 | 06'52" | 00:38'26" |
| 6 | 07'18" | 00:45'44" |
| 7 | 07'54" | 00:53'38" |
| 8 | 07'20" | 01:00'58" |
| 9 | 07'08" | 01:08'06" |
| 10 | 06'55" | 01:15'01" |
| 11 | 07'01" | 01:22'02" |
| 12 | 06'45" | 01:28'47" |
| 13 | 07'27" | 01:36'14" |
| 14 | 07'18" | 01:43'32" |
| 15 | 06'35" | 01:50'07" |
| 16 | 06'50" | 01:56'57" |
| 17 | 06'22" | 02:03'19" |
| 18 | 07'31" | 02:10'50" |
| 19 | 06'38" | 02:17'28" |
| 20 | 07'46" | 02:25'14" |
| 21 | 07'15" | 02:32'29" |
| 21.2 | 00'05" | 02:32'30" |
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