13.7 km | 01:33:03 | 06:47/km日期: 2024-04-30 08:30 - 總爬升: 366 m - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.3
Pace: 06'45" / 07'54" / 07'47" / 08'15" / 08'06" / 07'26" / 07'04" / 06'09" / 05'57" / 05'57" / 06'41" / 05'32" / 05'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 07'54" (+02'22") | 1000 / 2000 |
| 3 | | 07'47" (+02'15") | 1000 / 3000 |
| 4 | | 08'15" (+02'43") | 1000 / 4000 |
| 5 | | 08'05" (+02'33") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 699 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'54" | 00:14'39" |
| 3 | 07'47" | 00:22'26" |
| 4 | 08'15" | 00:30'41" |
| 5 | 08'06" | 00:38'47" |
| 6 | 07'26" | 00:46'13" |
| 7 | 07'04" | 00:53'17" |
| 8 | 06'09" | 00:59'26" |
| 9 | 05'57" | 01:05'23" |
| 10 | 05'57" | 01:11'20" |
| 11 | 06'41" | 01:18'01" |
| 12 | 05'32" | 01:23'33" |
| 13 | 05'33" | 01:29'06" |
| 13.7 | 00'01" | 01:29'07" |
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