12.5 km | 01:00:00 | 04:48/km日期: 2016-07-16 07:17 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'29" / 05'05" / 05'01" / 05'19" / 04'54" / 04'43" / 04'40" / 04'41" / 04'38" / 04'33" / 04'34" / 04'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" | 468 / 12468 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 04'43" | 00:30'31" |
| 7 | 04'40" | 00:35'11" |
| 8 | 04'41" | 00:39'52" |
| 9 | 04'38" | 00:44'30" |
| 10 | 04'33" | 00:49'03" |
| 11 | 04'34" | 00:53'37" |
| 12 | 04'38" | 00:58'15" |
| 12.5 | 05'22" | 01:00'46" |
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