9.1 km | 00:47:24 | 05:13/km日期: 2016-07-14 18:16 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'19" / 05'12" / 05'01" / 05'06" / 05'23" / 05'19" / 05'13" / 05'14" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 84.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 05'18" | 00:47'05" |
| 9.1 | 05'23" | 00:47'24" |
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