10.1 km | 01:06:43 | 06:38/km日期: 2024-04-29 19:10 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 56.4
Pace: 06'04" / 05'58" / 06'02" / 06'21" / 06'56" / 06'58" / 07'01" / 07'17" / 07'07" / 06'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 07'16" (+01'18") | 1000 / 8000 |
| 9 | | 07'07" (+01'09") | 1000 / 9000 |
| 10 | | 06'58" (+01'00") | 1000 / 10000 |
| 11 | | 07'30" (+01'32") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'21" | 00:24'25" |
| 5 | 06'56" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 07'01" | 00:45'20" |
| 8 | 07'17" | 00:52'37" |
| 9 | 07'07" | 00:59'44" |
| 10 | 06'59" | 01:06'43" |
| 10.1 | 07'27" | 01:07'07" |
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