15.1 km | 01:16:18 | 05:02/km日期: 2024-05-02 17:54 - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.4
Pace: 05'34" / 05'10" / 05'11" / 05'04" / 04'59" / 04'55" / 04'52" / 04'46" / 04'58" / 04'49" / 04'40" / 04'35" / 04'48" / 06'00" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'58") | 1000 / 1000 |
2 | | 05'10" (+00'35") | 1000 / 2000 |
3 | | 05'11" (+00'36") | 1000 / 3000 |
4 | | 05'04" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'19") | 1000 / 6000 |
7 | | 04'52" (+00'17") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'57" (+00'22") | 1000 / 9000 |
10 | | 04'48" (+00'13") | 1000 / 10000 |
11 | | 04'40" (+00'05") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'48" (+00'13") | 1000 / 13000 |
14 | | 05'06" (+00'31") | 1000 / 14000 |
15 | | 06'01" (+01'26") | 1000 / 15000 |
16 | | 06'07" (+01'32") | 132 / 15132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 亞瑟士 型號 累積 :
4041.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'10" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'04" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 04'55" | 00:30'53" |
7 | 04'52" | 00:35'45" |
8 | 04'46" | 00:40'31" |
9 | 04'58" | 00:45'29" |
10 | 04'49" | 00:50'18" |
11 | 04'40" | 00:54'58" |
12 | 04'35" | 00:59'33" |
13 | 04'48" | 01:04'21" |
14 | 06'00" | 01:10'21" |
15 | 06'01" | 01:16'22" |
15.1 | 06'09" | 01:17'11" |