12.0 km | 01:08:29 | 05:42/km日期: 2024-05-01 07:48 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94.6
Pace: 06'11" / 05'53" / 05'57" / 05'52" / 06'02" / 05'50" / 05'57" / 05'20" / 05'18" / 05'23" / 05'16" / 05'29" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
117.45 km 
nike joyride run 2 pod 累積 :
2424.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'20" | 00:47'02" |
| 9 | 05'18" | 00:52'20" |
| 10 | 05'23" | 00:57'43" |
| 11 | 05'16" | 01:02'59" |
| 12 | 05'29" | 01:08'28" |
| 12.0 | 02'05" | 01:08'29" |
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