10.3 km | 01:09:21 | 06:45/km日期: 2024-04-30 06:38 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.2
Pace: 04'56" / 08'04" / 04'55" / 08'15" / 04'43" / 08'00" / 08'22" / 04'56" / 10'36" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'04") | 401 / 401 |
| 2 | | 04'53" (+00'57") | 411 / 812 |
| 3 | | 04'52" (+00'56") | 401 / 1214 |
| 4 | | 04'45" (+00'49") | 407 / 1621 |
| 5 | | 27'08" (+23'12") | 144 / 1766 |
| 6 | | 04'50" (+00'54") | 394 / 2161 |
| 7 | | 04'57" (+01'01") | 403 / 2564 |
| 8 | | 04'50" (+00'54") | 406 / 2971 |
| 9 | | 04'40" (+00'44") | 411 / 3383 |
| 10 | | 42'06" (+38'10") | 94 / 3477 |
| 11 | | 04'44" (+00'48") | 401 / 3878 |
| 12 | | 04'45" (+00'49") | 406 / 4285 |
| 13 | | 04'40" (+00'44") | 405 / 4690 |
| 14 | | 04'37" (+00'41") | 400 / 5091 |
| 15 | | 33'20" (+29'24") | 119 / 5210 |
| 16 | | 04'34" (+00'38") | 399 / 5610 |
| 17 | | 04'35" (+00'39") | 400 / 6011 |
| 18 | | 04'26" (+00'30") | 211 / 6222 |
| 19 | | 04'47" (+00'51") | 194 / 6417 |
| 20 | | 04'32" (+00'36") | 396 / 6813 |
| 21 | | 41'29" (+37'33") | 98 / 6912 |
| 22 | | 04'35" (+00'39") | 398 / 7311 |
| 23 | | 04'36" (+00'40") | 405 / 7716 |
| 24 | | 04'35" (+00'39") | 404 / 8120 |
| 25 | | 04'27" (+00'31") | 404 / 8525 |
| 26 | | 01:04'32" (+00'36") | 80 / 8605 |
| 27 | | 04'08" (+00'12") | 283 / 8888 |
| 28 | | 13'15" (+09'19") | 114 / 9003 |
| 29 | | 04'00" (+00'04") | 290 / 9293 |
| 30 | | 12'06" (+08'10") | 119 / 9412 |
| 31 | | 03'58" (+00'02") | 298 / 9711 |
| 32 | | 13'18" (+09'22") | 111 / 9823 |
| 33 | | 03'56" | 210 / 10033 |
| 34 | | 17'17" (+13'21") | 27 / 10060 |
| 35 | | 04'07" (+00'11") | 194 / 10255 |
| 36 | | 07'42" (+03'46") | 19 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
271.59 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'04" | 00:13'00" |
| 3 | 04'55" | 00:17'55" |
| 4 | 08'15" | 00:26'10" |
| 5 | 04'43" | 00:30'53" |
| 6 | 08'00" | 00:38'53" |
| 7 | 08'22" | 00:47'15" |
| 8 | 04'56" | 00:52'11" |
| 9 | 10'36" | 01:02'47" |
| 10 | 05'59" | 01:08'46" |
| 10.3 | 05'38" | 01:10'19" |
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